My Legs, Bums and Tums workout - for women men

046- Side Steps
1:20- Lunges to knee Raises
2:00- Lateral Jumps
2:34- Lateral Side Steps
3:20- Squat thrust Leg Raises
4:00- Leg Raises
4:55- Core Side Steps
5:40- Lunges
6:15- Hip Raises
6:57- Plank - knees to elbows
7:32- Leg Extentions
7:59- Squat
8:27- Holding Squat
9:07- Crunches
10:01- Leg Raises




This is my Legs Bums tums workout for women and men
This is great for toning those areas!
join my pages

Facebook: facebook. com/cur.

Follow me on Twitter!
twitter. com/curtishi.


NOTE:
I am TRAINING for my WABBA level 3 in personal training fitness instructing so AM NOT qualified yet! this exercise works for me! but attempt at your own risk!: